Publication date 21st October 2016
The world can be a hectic place for a Scot. Too many thoughts in your head can ruin your day and keep you from enjoying the best of what life offers.
When your mind is racing, you need to take a few moments to calm down. This book is full of exercises to do just that the Scottish way. Whether it’s feeling your feet in the soft Highland heather or tasting the sweetness of a homemade jeely piece, these ‘heid wurk’ exercises will help your worries float away, like bubbles in a glass of ginger.
So take some time out each day to be mindful. Dinnae fash yersel, keep the heid and remember that when you stop to look around you, the world is pure dead brilliant
Both living in Edinburgh, and having been friends for a number of years, decided to write the book, which they know will appeal to many people, at home and abroad.
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About the Illustrator : Rowena Aitken is a coffee drinking, cat bothering children’s and fantasy illustrator with a quirky, playful style. She lives in Edinburgh with her studio cat Pixel